View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Hafer Cookies Natur
Bio Hafer Cookies Natur by Läkaa provides 465 kcal per 100 g, with 24.8 g of sugars and 8.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 465 kcal | 486 |
| Total fat | 20 g | 22.4 −11% |
| Saturated fat | 8.6 g | 9.5 −10% |
| Carbohydrates | 62 g | 62.4 |
| Total sugars | 24.8 g | 30.4 −19% |
| Added sugars | 24.4 g | 27.6 −12% |
| Dietary fiber | 6.3 g | 5.1 +24% |
| Protein | 8.4 g | 6.4 +31% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken* (EU) 43%, Rübenzucker*, Weizenvollkornmehl*, Palmöl*, Invertzuckersirup*, Speisesalz, Backtriebmittel (Natriumcarbonate, Ammoniumcarbonate). *aus kontrolliert biologischem Anbau.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungTriman
- Sold in
- Germany
- Barcode
- 4251318154756
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Hafer Cookies Natur?
Bio Hafer Cookies Natur contains 465 kcal per 100 g.
How much sugar is in Bio Hafer Cookies Natur?
Bio Hafer Cookies Natur has 24.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio Hafer Cookies Natur healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Hafer Cookies Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Hafer Cookies Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 3 More plain rolled oats biscuits
View all →
c NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4
d NOVA 3 More from Läkaa
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e