Oat Crunch vs Bjärla OAT Biscuits
Overall, Oat Crunch has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Crunch | Bjärla OAT Biscuits |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 458 kcal | 482 kcal |
| Fat | 19.3 g | 22 g |
| Saturated fat | 8.3 g | 9.5 g |
| Sugars | 20.6 g | 40 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7.6 g | — |
| Protein | 8 g | 5.2 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Crunch has 12% less fat (19.3 g vs 22 g).
- Oat Crunch has 13% less saturated fat (8.3 g vs 9.5 g).
- Oat Crunch has 49% less sugar (20.6 g vs 40 g).
- Oat Crunch has no salt, while Bjärla OAT Biscuits has 1.2 g.
- Oat Crunch has 35% more protein (8 g vs 5.2 g).
- Oat Crunch has the better Nutri-Score.
- Oat Crunch is less processed (lower NOVA group).
Ingredients
Oat Crunch
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Bjärla OAT Biscuits
Sucre, flocons d'avoine (23 %), farine de blé, matières grasses végétales (palme, palmiste), huile de colza, sel, poudres à lever (E503, E450, E500), émulsifiant (E471), arôme. Peut contenir des œufs et des amandes.
FAQ
Which is healthier: Oat Crunch or Bjärla OAT Biscuits?
Overall, Oat Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Crunch has fewer calories: 458 kcal versus 482 kcal per 100 g.
Which has less sugar?
Oat Crunch has less sugar: 20.6 g versus 40 g per 100 g.