Seeded Bread Mix vs Cookie Dought Peanut butter
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seeded Bread Mix | Cookie Dought Peanut butter |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 461 kcal |
| Fat | 3.4 g | 30.5 g |
| Saturated fat | 1 g | 13.7 g |
| Sugars | 1.4 g | 13.4 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 4.9 g | — |
| Protein | 11.7 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Bread Mix has 43% fewer calories (261 kcal vs 461 kcal).
- Seeded Bread Mix has 89% less fat (3.4 g vs 30.5 g).
- Seeded Bread Mix has 93% less saturated fat (1 g vs 13.7 g).
- Seeded Bread Mix has 90% less sugar (1.4 g vs 13.4 g).
- Cookie Dought Peanut butter has 88% less salt (0.1 g vs 0.8 g).
- Seeded Bread Mix has 42% more protein (11.7 g vs 6.8 g).
- Seeded Bread Mix is less processed (lower NOVA group).
- Only Cookie Dought Peanut butter lists: Milk, Peanuts, Soybeans.
Ingredients
Seeded Bread Mix
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
Cookie Dought Peanut butter
Farine de BLÉ thermisée, BEURRE doux pasteurisé, sucre roux de canne, sucre, pâte d'ARACHIDE 8,2%, huile de tournesol, pépites de chocolat (sucre, pâte de cacao 42%, beurre de cacao 2%, émulsifiant: lécithine de SOJA, vanilline), arôme vanille, amidon de maïs, ARACHIDES hâchées 1,6%, poudre à lever: bicarbonate de sodium, eau, sel. Peut contenir des traces de: œuf
FAQ
Which is healthier: Seeded Bread Mix or Cookie Dought Peanut butter?
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Bread Mix has fewer calories: 261 kcal versus 461 kcal per 100 g.
Which has less sugar?
Seeded Bread Mix has less sugar: 1.4 g versus 13.4 g per 100 g.