Pannekakemiks vs Seeded Bread Mix
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pannekakemiks | Seeded Bread Mix |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 320 kcal | 261 kcal |
| Fat | 0 g | 3.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 15 g | 1.4 g |
| Salt | 3.4 g | 0.8 g |
| Fiber | 0 g | 4.9 g |
| Protein | 8 g | 11.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Bread Mix has 18% fewer calories (261 kcal vs 320 kcal).
- Pannekakemiks has no fat, while Seeded Bread Mix has 3.4 g.
- Pannekakemiks has no saturated fat, while Seeded Bread Mix has 1 g.
- Seeded Bread Mix has 91% less sugar (1.4 g vs 15 g).
- Seeded Bread Mix has 76% less salt (0.8 g vs 3.4 g).
- Seeded Bread Mix has 100% more fiber (4.9 g vs 0 g).
- Seeded Bread Mix has 32% more protein (11.7 g vs 8 g).
- Seeded Bread Mix has the better Nutri-Score.
- Seeded Bread Mix is less processed (lower NOVA group).
Ingredients
Pannekakemiks
Hvetemel, sukker, salt, hevemiddel: natriumbikarbonat e500, difosfat e450i, monokalsiumfosfat e341, antiklumpemiddel: kalsiumkarbonat e170.
Seeded Bread Mix
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
FAQ
Which is healthier: Pannekakemiks or Seeded Bread Mix?
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Bread Mix has fewer calories: 261 kcal versus 320 kcal per 100 g.
Which has less sugar?
Seeded Bread Mix has less sugar: 1.4 g versus 15 g per 100 g.