Pannekakemiks vs Spelt volkoren bakmix
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pannekakemiks | Spelt volkoren bakmix |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 320 kcal | 276 kcal |
| Fat | 0 g | 7.4 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 15 g | 2.5 g |
| Salt | 3.4 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 8 g | 10.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spelt volkoren bakmix has 14% fewer calories (276 kcal vs 320 kcal).
- Pannekakemiks has no fat, while Spelt volkoren bakmix has 7.4 g.
- Pannekakemiks has no saturated fat, while Spelt volkoren bakmix has 2 g.
- Spelt volkoren bakmix has 83% less sugar (2.5 g vs 15 g).
- Spelt volkoren bakmix has 62% less salt (1.3 g vs 3.4 g).
- Spelt volkoren bakmix has 25% more protein (10.7 g vs 8 g).
- Spelt volkoren bakmix has the better Nutri-Score.
- Only Pannekakemiks lists: Gluten.
Ingredients
Pannekakemiks
Hvetemel, sukker, salt, hevemiddel: natriumbikarbonat e500, difosfat e450i, monokalsiumfosfat e341, antiklumpemiddel: kalsiumkarbonat e170.
Spelt volkoren bakmix
Not available.
FAQ
Which is healthier: Pannekakemiks or Spelt volkoren bakmix?
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spelt volkoren bakmix has fewer calories: 276 kcal versus 320 kcal per 100 g.
Which has less sugar?
Spelt volkoren bakmix has less sugar: 2.5 g versus 15 g per 100 g.