Spelt volkoren bakmix vs Cookie Dought Peanut butter
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spelt volkoren bakmix | Cookie Dought Peanut butter |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 276 kcal | 461 kcal |
| Fat | 7.4 g | 30.5 g |
| Saturated fat | 2 g | 13.7 g |
| Sugars | 2.5 g | 13.4 g |
| Salt | 1.3 g | 0.1 g |
| Protein | 10.7 g | 6.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spelt volkoren bakmix has 40% fewer calories (276 kcal vs 461 kcal).
- Spelt volkoren bakmix has 76% less fat (7.4 g vs 30.5 g).
- Spelt volkoren bakmix has 85% less saturated fat (2 g vs 13.7 g).
- Spelt volkoren bakmix has 81% less sugar (2.5 g vs 13.4 g).
- Cookie Dought Peanut butter has 92% less salt (0.1 g vs 1.3 g).
- Spelt volkoren bakmix has 36% more protein (10.7 g vs 6.8 g).
- Only Cookie Dought Peanut butter lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Spelt volkoren bakmix
Not available.
Cookie Dought Peanut butter
Farine de BLÉ thermisée, BEURRE doux pasteurisé, sucre roux de canne, sucre, pâte d'ARACHIDE 8,2%, huile de tournesol, pépites de chocolat (sucre, pâte de cacao 42%, beurre de cacao 2%, émulsifiant: lécithine de SOJA, vanilline), arôme vanille, amidon de maïs, ARACHIDES hâchées 1,6%, poudre à lever: bicarbonate de sodium, eau, sel. Peut contenir des traces de: œuf
FAQ
Which is healthier: Spelt volkoren bakmix or Cookie Dought Peanut butter?
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spelt volkoren bakmix has fewer calories: 276 kcal versus 461 kcal per 100 g.
Which has less sugar?
Spelt volkoren bakmix has less sugar: 2.5 g versus 13.4 g per 100 g.