View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic buckwheat flour
Organic buckwheat flour by Arrowhead Mills provides 333 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flours category and comes in a 22 oz, 634 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 349 −5% | |
| Total fat | 3.3 g | 1 g | 1% | 2.7 +26% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 67.4 |
| Total sugars | 3.3 g | 1 g | 1.2 +185% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 3 g | 11% | 5.4 +86% |
| Protein | 13.3 g | 4 g | 8% | 11.7 +14% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 236 Buckwheat flours products on Foodmetria.
Compared with other buckwheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic buckwheat flour.
Product details
- Quantity
- 22 oz, 634 g
- Serving size
- 0.25 cup (30 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333684251
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic buckwheat flour?
Organic buckwheat flour contains 333 kcal per 100 g and about 100 kcal per serving (0.25 cup (30 g)).
How much sugar is in Organic buckwheat flour?
Organic buckwheat flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic buckwheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic buckwheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More buckwheat flours
View all →
a NOVA 1 
a 
a NOVA 1 
NOVA 1 
a NOVA 1 
a More from Arrowhead Mills
View all →
c NOVA 4 
a NOVA 1 
a 
d NOVA 4 
d 
b NOVA 1