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Pohanková mouka
Pohanková mouka by extrudo provides 382 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Buckwheat flours category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 96 kcal | 349 +9% | |
| Total fat | 3 g | 0.8 g | 1% | 2.7 +13% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 71 g | 17.8 g | 6% | 67.4 +5% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 4 g | 1 g | 4% | 5.4 −26% |
| Protein | 15 g | 3.8 g | 8% | 11.7 +29% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 236 Buckwheat flours products on Foodmetria.
Compared with other buckwheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pohanková mouka jednodruhová
Product details
- Quantity
- 400 g
- Serving size
- 25 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Czech Republic
- Barcode
- 8594155029129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pohanková mouka?
Pohanková mouka contains 382 kcal per 100 g and about 96 kcal per serving (25 g).
How much sugar is in Pohanková mouka?
Pohanková mouka has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pohanková mouka healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pohanková mouka vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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