Buchweizenmehl

by Alnatura 500 g in Buckwheat flours Barcode 4104420246003
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Buchweizenmehl by Alnatura provides 346 kcal per 100 g, with 0.5 g of sugars and 9.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flours category and comes in a 500 g pack. Contains: lupin.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.4 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 349
Total fat 1.7 g 2.7 −36%
Saturated fat 0.4 g 0.5 −21%
Carbohydrates 71 g 67.4 +5%
Total sugars 0.5 g 1.2 −57%
Dietary fiber 3.7 g 5.4 −31%
Protein 9.8 g 11.7 −16%
Salt 0 g 0.2 −94%

Category average across 236 Buckwheat flours products on Foodmetria.

Compared with other buckwheat flours

Calories lower 21%
Sugars lower 27%
Salt lower 39%
Saturated fat lower 25%
Protein top 79%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Buchweizenvollkornmehl* *aus biologischer Landwirtschaft Kann Spuren von Soja und Lupine enthalten.

Allergens
Lupin
May contain traces
LupinSoybeans

Product details

Quantity
500 g
Labels & certifications
No glutenOrganicEU OrganicBio 7 initiativeDE-ÖKO-001Bio label germanDgz gluten free
Sold in
Germany, world
Barcode
4104420246003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Buchweizenmehl?

Buchweizenmehl contains 346 kcal per 100 g.

How much sugar is in Buchweizenmehl?

Buchweizenmehl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Buchweizenmehl healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Buchweizenmehl contain?

According to the label data it contains: Lupin. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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