Top 10 · Updated October 2026

Lowest-Calorie Buckwheat Flours

The 10 lightest buckwheat flours products on this list range from 82 to 334 kcal per 100 g. The buckwheat flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 215 buckwheat flours with complete data.

  1. 1 100% farine de sarrasin

    100% farine de sarrasin

    · 500 g
    a 82 kcal 2.9 g sugar 10.8 g protein 2.9 g fat
  2. 2 Mąka gryczana

    Mąka gryczana

    Melvit · 500 g
    b NOVA 1 288 kcal 0.2 g sugar 7.2 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Harina integarl Trigo sarraceno ecológica

    Harina integarl Trigo sarraceno ecológica

    Eco-Salim · 500 g
    a 295 kcal 0.4 g sugar 10.6 g protein 2 g fat
  4. 4 Farine de Sarrasin

    Farine de Sarrasin

    Ourdaller
    a NOVA 1 316 kcal 2.9 g sugar 10.4 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Buckwheat Self Rising Pancake Flour

    Buckwheat Self Rising Pancake Flour

    c 321 kcal 1.9 g sugar 11.3 g protein 1.9 g fat
  6. 6 Farina nera

    Farina nera

    Molino Scotti · 1 kg
    a NOVA 1 330 kcal 0.7 g sugar 10 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Farine de sarrasin

    Farine de sarrasin

    Priméal · 500 g
    a NOVA 1 332 kcal 0.8 g sugar 13.8 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic buckwheat flour

    Organic buckwheat flour

    Arrowhead Mills · 22 oz, 634 g
    a NOVA 1 333 kcal 3.3 g sugar 13.3 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farine de ble noir bio Moulin de l'Ecluse

    Farine de ble noir bio Moulin de l'Ecluse

    MINOTERIE DE L'ÉCLUSE
    a NOVA 1 334 kcal 1.1 g sugar 14.4 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farina di grano saraceno bio

    Farina di grano saraceno bio

    Torre colombaia
    a 334 kcal 0.4 g sugar 11 g protein 2.9 g fat

How we built this list

We ranked all published buckwheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More buckwheat flours rankings

Healthiest Buckwheat Flours by Nutri-ScoreHighest-Protein Buckwheat FloursLeast Processed Buckwheat FloursBest Low-Sugar Buckwheat Flours All buckwheat flours