Top 10 · Updated October 2026

Best Low-Sugar Buckwheat Flours

The 10 lowest-sugar buckwheat flours products on this list range from 0 g to 0 g of sugar per 100 g. The buckwheat flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 192 buckwheat flours with complete data.

  1. 1 Farine de sarrasin

    Farine de sarrasin

    Francine · 1kg
    a NOVA 1 348 kcal 0 g sugar 11.5 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Jardin Bio - Farine de Sarrasin sans Gluten imp

    Jardin Bio - Farine de Sarrasin sans Gluten imp

    JARDIN BIO ETIC · 400 g
    a NOVA 1 355 kcal 0 g sugar 14 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farine de sarrasin bio

    Farine de sarrasin bio

    La Fourche · 2.5 kg
    a NOVA 1 348 kcal 0 g sugar 12 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farine de sarrasin bio

    Farine de sarrasin bio

    Monoprix Bio · 500 g
    a 348 kcal 0 g sugar 12 g protein 2.2 g fat

    Also: No additives

  5. 5 Farine de ble noir

    Farine de ble noir

    Le Moulin D’orion · 1 kg
    a 348 kcal 0 g sugar 11.5 g protein 2.2 g fat

    Also: No additives

  6. 6 Pohanková mouka

    Pohanková mouka

    extrudo · 400 g
    a 382 kcal 0 g sugar 15 g protein 3 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Farine De Sarrasin De Bretagne

    Farine De Sarrasin De Bretagne

    Moulin de Rimou · 1 kg
    a NOVA 1 361 kcal 0 g sugar 12.6 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Buchweizen Vollmehl

    Buchweizen Vollmehl

    biofarm · 500g
    a 355 kcal 0 g sugar 11 g protein 2.5 g fat
  9. 9 Farine de SARRASIN

    Farine de SARRASIN

    · 1 kg
    a 347 kcal 0 g sugar 11 g protein 2 g fat
  10. 10 Farine de sarrasin T120

    Farine de sarrasin T120

    Famille Rochefort · 1 kg
    a 348 kcal 0 g sugar 11.5 g protein 2.2 g fat

How we built this list

We ranked all published buckwheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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