Top 10 · Updated October 2026

Highest-Protein Buckwheat Flours

Buckwheat flours: typically 11.9 g of protein per 100 g (median of 229 products). The buckwheat flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 215 buckwheat flours with complete data.

  1. 1 Farine de blé noir

    Farine de blé noir

    · 1 kg
    e NOVA 1 605 kcal 1.5 g sugar 60 g protein 9.2 g fat

    Also: Palm oil free · No additives

  2. 2 Harina integral de trigo sarraceno

    Harina integral de trigo sarraceno

    Biográ
    a 346 kcal 2.4 g sugar 19 g protein 6 g fat

    Also: Vegan · Vegetarian

  3. 3 Pohanková mouka

    Pohanková mouka

    extrudo · 400 g
    a 382 kcal 0 g sugar 15 g protein 3 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Flocons de sarrasin bio en sachet kraft

    Flocons de sarrasin bio en sachet kraft

    La Fourche · 1 kg
    a 373 kcal 1.3 g sugar 15 g protein 4 g fat

    Also: No additives

  5. 5 Harina de trigo sarraceno

    Harina de trigo sarraceno

    Harimsa · 400 g
    a 343 kcal 1 g sugar 14.8 g protein 2.4 g fat
  6. 6 Farine de ble noir bio Moulin de l'Ecluse

    Farine de ble noir bio Moulin de l'Ecluse

    MINOTERIE DE L'ÉCLUSE
    a NOVA 1 334 kcal 1.1 g sugar 14.4 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Farine de sarrasin

    Farine de sarrasin

    Graines d'Alisa · 1 kg
    a NOVA 1 355 kcal 0.4 g sugar 14.2 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farine de sarrasin bio

    Farine de sarrasin bio

    Le petit minotier · 500g
    a NOVA 1 346 kcal 0.4 g sugar 14.2 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Harina trigo sarraceno

    Harina trigo sarraceno

    Natur Dacsa · 500 g
    a 349 kcal 0.7 g sugar 14 g protein 3.3 g fat

    Also: No additives

  10. 10 Jardin Bio - Farine de Sarrasin sans Gluten imp

    Jardin Bio - Farine de Sarrasin sans Gluten imp

    JARDIN BIO ETIC · 400 g
    a NOVA 1 355 kcal 0 g sugar 14 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published buckwheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More buckwheat flours rankings

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