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Mąka gryczana
Mąka gryczana by Melvit provides 288 kcal per 100 g, with 0.2 g of sugars and 7.2 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 288 kcal | 349 −18% | |
| Total fat | 0.7 g | 0.7 g | 1% | 2.7 −74% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.5 −61% |
| Carbohydrates | 62 g | 62 g | 23% | 67.4 −8% |
| Total sugars | 0.2 g | 0.2 g | 1.2 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 5.4 −57% |
| Protein | 7.2 g | 7.2 g | 14% | 11.7 −38% |
| Salt | 0.1 g | 0.1 g | 0.2 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 236 Buckwheat flours products on Foodmetria.
Compared with other buckwheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka gryczana,
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5906827013009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mąka gryczana?
Mąka gryczana contains 288 kcal per 100 g and about 288 kcal per serving (100 g).
How much sugar is in Mąka gryczana?
Mąka gryczana has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mąka gryczana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mąka gryczana vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mąka gryczana contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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