Kasza Gryczana Prażona by Melvit

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Kasza Gryczana Prażona

by Melvit 400g in Buckwheat Barcode 5906827001303
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Kasza Gryczana Prażona by Melvit provides 367 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 400g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.6 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 367 kcal 184 kcal 350 +5%
Total fat 3 g 1.5 g 2% 3.1
Saturated fat 0.6 g 0.3 g 2% 0.6 −6%
Carbohydrates 69 g 34.5 g 13% 66.7
Total sugars 0.7 g 0.4 g 1.3 −46%
Added sugars 0 g 0 g 0% 0.5 −100%
Dietary fiber 6 g 3 g 11% 5.8
Protein 13 g 6.5 g 13% 11.8 +11%
Salt 0 g 0 g 0.1 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.

Compared with other buckwheat

Calories higher 17%
Sugars lower 39%
Salt lower 44%
Saturated fat lower 40%
Protein top 37%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

buckwheat groats. Alergens: may contain gluten, (barley, oat, wheat, rye, spelt), sesame seeds.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
GlutenSesame seeds

Product details

Quantity
400g
Serving size
50 g
Sold in
France, Poland, United Kingdom
Barcode
5906827001303

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza Gryczana Prażona?

Kasza Gryczana Prażona contains 367 kcal per 100 g and about 184 kcal per serving (50 g).

How much sugar is in Kasza Gryczana Prażona?

Kasza Gryczana Prażona has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza Gryczana Prażona healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza Gryczana Prażona vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza Gryczana Prażona contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat by Nutri-Score Highest-Protein Buckwheat Least Processed Buckwheat Lowest-Calorie Buckwheat Best Low-Sugar Buckwheat

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