Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,936Quinoa 1,108Chia 837Corn 370Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
b NOVA 3 Wheat bisk
134
kcal
0.8
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
a NOVA 1 Céréales gourmandes
374
kcal
6.6
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 19.4 g protein
a NOVA 1 Sarrasin
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a NOVA 1 Duo de céréales quinoa et boulgour 400g
347
kcal
3.3
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
570
kcal
48
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 22.5 g protein
b NOVA 4 Zingy Korean-style grains
159
kcal
2.8
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 6.4 g protein
d NOVA 4 Curry vert, légumes au lait de coco
123
kcal
5.2
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
b NOVA 4 Healthy grains granola Cinnamon Oat with Flax Seeds
367
kcal
10.8
Fat g
15.4
Sugar g
0.1
Salt g
per 100 g · 9.2 g protein
a NOVA 3 Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
525
kcal
37
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 19 g protein
b NOVA 4 Super Grains
143
kcal
4.5
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 4.7 g protein
a NOVA 1 Sesam ungeschält
600
kcal
50
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a Flocons de seigle
323
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Mélange céréales/légumes sec
360
kcal
4.1
Fat g
5.5
Sugar g
1.6
Salt g
per 100 g · 16 g protein
b NOVA 1 Basen Balance Frühstücks Brei
362
kcal
5.4
Fat g
7.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Epinards hachés surgeles
372
kcal
4.2
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 17.8 g protein
b NOVA 3 Maïs épis
101
kcal
2.6
Fat g
5.5
Sugar g
0.6
Salt g
per 100 g · 2.8 g protein
a Sarrasin Précuit
334
kcal
3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Mélange Boulgour - Quinoa
353
kcal
3.2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
c Rice krispies
375
kcal
0
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
a NOVA 1 Chía
464
kcal
34
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Mélange Orge-Pois Cassés
333
kcal
1.8
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 17 g protein
b Bulgur
348
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
b NOVA 1 Amaranth Pops
396
kcal
7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Fibroki
394
kcal
6.5
Fat g
11
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein