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Super Grains
Super Grains by Jamie Oliver provides 143 kcal per 100 g, with 1.5 g of sugars and 4.7 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal grains category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 143 kcal | 343 −58% | |
| Total fat | 4.5 g | 4.5 g | 6% | 6.8 −34% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.2 −51% |
| Carbohydrates | 20.4 g | 20.4 g | 7% | 55.6 −63% |
| Total sugars | 1.5 g | 1.5 g | 3.8 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6 g | 6 g | 21% | 8.6 −30% |
| Protein | 4.7 g | 4.7 g | 9% | 11.4 −59% |
| Salt | 0.5 g | 0.5 g | 0.2 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wheatberries (27%) (Water, Wheat), Cooked White Quinoa (16%) (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (11%) (Water, Brown Rice), Cooked Green Lentils (9%) (Water, Green Lentils), Spinach, Cooked Red Rice (5%) (Water, Red Rice], Kale, Lemon Juice (2%), Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée (1%), Red Wine Vinegar, Natural Lemon flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 5060243230362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Grains?
Super Grains contains 143 kcal per 100 g and about 143 kcal per serving (1 portion (100 g)).
How much sugar is in Super Grains?
Super Grains has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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