Top 10 · Updated October 2026

Healthiest Cereal Grains by Nutri-Score

10 of the top 10 cereal grains products carry Nutri-Score A; the rest score A or better. The cereal grains with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 228 cereal grains with complete data.

  1. 1 Maïs Pop-corn

    Maïs Pop-corn

    Riche Vallée
    a 394 kcal 1.9 g sugar 22.1 g protein 2.4 g fat
  2. 2 Lentilles Faciles Vertes et Jaunes

    Lentilles Faciles Vertes et Jaunes

    Lustucru · 300 g
    a NOVA 1 366 kcal 1.4 g sugar 21 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Céréales gourmandes

    Céréales gourmandes

    Tipiak · 400 g (2 x 200 g)
    a NOVA 1 374 kcal 3.2 g sugar 19.4 g protein 6.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Semi di lino

    Semi di lino

    Cucina e Sapori
    a 510 kcal 1.5 g sugar 18 g protein 42 g fat
  5. 5 Legumi e Miglio Con semi di canapa

    Legumi e Miglio Con semi di canapa

    Pedon
    a 365 kcal 2.5 g sugar 21 g protein 5 g fat
  6. 6 Cereali Integrali e Legumi

    Cereali Integrali e Legumi

    Colfiorito · 350 g
    a NOVA 1 342 kcal 2.3 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · No additives

  7. 7 Super mix

    Super mix

    You
    a NOVA 1 336 kcal 1.4 g sugar 20 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Spelt grain

    Spelt grain

    Whole foods · 500 g
    a 332 kcal 2 g sugar 15 g protein 2 g fat

    Also: No additives

  9. 9 Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10

    Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10

    Linwoods · 360 gr
    a NOVA 3 570 kcal 1 g sugar 22.5 g protein 48 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Epinards hachés surgeles

    Epinards hachés surgeles

    BOI village leclerc
    a NOVA 1 372 kcal 2.3 g sugar 17.8 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal grains rankings

Highest-Protein Cereal GrainsLeast Processed Cereal GrainsLowest-Calorie Cereal GrainsBest Low-Sugar Cereal Grains All cereal grains