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Cereali Integrali e Legumi
Cereali Integrali e Legumi by Colfiorito provides 342 kcal per 100 g, with 2.3 g of sugars and 15 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 343 |
| Total fat | 2.5 g | 6.8 −63% |
| Saturated fat | 0.2 g | 1.2 −84% |
| Carbohydrates | 59 g | 55.6 +6% |
| Total sugars | 2.3 g | 3.8 −39% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 11 g | 8.6 +28% |
| Protein | 15 g | 11.4 +31% |
| Salt | 0.1 g | 0.2 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro, riso rosso, cicerchie, piselli
- Allergens
- Gluten
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 350 g
- Labels & certifications
- source of fibreSource of proteinsHigh proteinsMade in ItalyIntegrale
- Sold in
- Italy
- Barcode
- 7011523958559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereali Integrali e Legumi?
Cereali Integrali e Legumi contains 342 kcal per 100 g.
How much sugar is in Cereali Integrali e Legumi?
Cereali Integrali e Legumi has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereali Integrali e Legumi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereali Integrali e Legumi contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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