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Farro
Farro by Wegman provides 356 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 32 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 343 | |
| Total fat | 1.1 g | 0.5 g | 1% | 6.8 −84% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 73.3 g | 33 g | 12% | 55.6 +32% |
| Total sugars | 0 g | 0 g | 3.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 6.7 g | 3 g | 11% | 8.6 −22% |
| Protein | 13.3 g | 6 g | 12% | 11.4 +17% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearled Farro Wheat A ALLERGENS: Contains Wheat.
- Allergens
- Gluten
Product details
- Quantity
- 32 oz
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0077890463031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro?
Farro contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Farro?
Farro has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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