Top 10 · Updated October 2026

Best Low-Sugar Cereal Grains

The 10 lowest-sugar cereal grains products on this list range from 0 g to 0 g of sugar per 100 g. The cereal grains with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 228 cereal grains with complete data.

  1. 1 Sesam ungeschält

    Sesam ungeschält

    DmBio · 500g
    a NOVA 1 600 kcal 0 g sugar 21 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Certified organic whole grain rice cereal

    Certified organic whole grain rice cereal

    Earth's Best · 8oz
    a NOVA 1 357 kcal 0 g sugar 7.1 g protein 0 g fat

    Also: Palm oil free

  3. 3 Farro

    Farro

    Wegman · 32 oz
    a NOVA 1 356 kcal 0 g sugar 13.3 g protein 1.1 g fat

    Also: No additives

  4. 4 Rolled Quick Oats

    Rolled Quick Oats

    Sprouts Farmers Market · 18 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Premium Whole Grain Quinoa

    Premium Whole Grain Quinoa

    Village Harvest · 43 g
    a NOVA 1 835 kcal 0 g sugar 32.4 g protein 13.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 CJ Cooked White Rice - (hetbahn)

    CJ Cooked White Rice - (hetbahn)

    Cheiljedang · 210 g
    b 315 kcal 0 g sugar 5 g protein 1.5 g fat
  7. 7 Riz de Sarrasin

    Riz de Sarrasin

    Krazan · 500 g
    b NOVA 1 395 kcal 0 g sugar 13.3 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Milled chia seeds

    Milled chia seeds

    Alesto · 200g
    b NOVA 1 64 kcal 0 g sugar 2.8 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riz de sarrasin toasté

    Riz de sarrasin toasté

    Krazan · 500 g
    b NOVA 1 395 kcal 0 g sugar 13.3 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Quinta real

    Quinta real

    trabel
    b 372 kcal 0 g sugar 13.6 g protein 32 g fat

How we built this list

We ranked all published cereal grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal grains rankings

Healthiest Cereal Grains by Nutri-ScoreHighest-Protein Cereal GrainsLeast Processed Cereal GrainsLowest-Calorie Cereal Grains All cereal grains