Milled chia seeds by Alesto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Milled chia seeds

by Alesto 200g in Cereal grains Barcode 0207000940194
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Milled chia seeds by Alesto provides 64 kcal per 100 g, with 0 g of sugars and 2.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 64 kcal 343 −81%
Total fat 4.3 g 6.8 −37%
Saturated fat 0.5 g 1.2 −59%
Carbohydrates 1.2 g 55.6 −98%
Total sugars 0 g 3.8 −100%
Added sugars 0 g 0.9 −100%
Dietary fiber 4.9 g 8.6 −43%
Protein 2.8 g 11.4 −75%
Salt 0 g 0.2 −100%

Category average across 277 Cereal grains products on Foodmetria.

Compared with other cereal grains

Calories lower 3%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 39%
Protein top 96%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chia seeds

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Sold in
United Kingdom
Barcode
0207000940194

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Milled chia seeds?

Milled chia seeds contains 64 kcal per 100 g.

How much sugar is in Milled chia seeds?

Milled chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Milled chia seeds healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milled chia seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Milled chia seeds? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Grains by Nutri-Score Highest-Protein Cereal Grains Least Processed Cereal Grains Lowest-Calorie Cereal Grains Best Low-Sugar Cereal Grains

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Certified organic whole grain rice cereal a NOVA 1
Certified organic whole grain rice cereal
Earth's Best · 8oz
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Nutri-Score A vs Bno saturated fat+155% protein
Farro a NOVA 1
Farro
Wegman · 32 oz
356 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno saturated fat+375% protein
CJ Cooked White Rice - (hetbahn) b
CJ Cooked White Rice - (hetbahn)
Cheiljedang · 210 g
315 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
no saturated fat+79% protein
Riz de Sarrasin b NOVA 1
Riz de Sarrasin
Krazan · 500 g
395 kcal
2.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
+375% protein

More cereal grains

View all →
Wheat bisk b NOVA 3
Wheat bisk
Harvest Morn · 2 biscuits 38g
134 kcal
0.8 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Céréales gourmandes a NOVA 1
Céréales gourmandes
Tipiak · 400 g (2 x 200 g)
374 kcal
6.6 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 19.4 g protein
Palm oil freeVegan 2 allergens
Sarrasin a NOVA 1
Sarrasin
Happy Bio · 500 g
340 kcal
2.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Duo de céréales quinoa et boulgour 400g a NOVA 1
Duo de céréales quinoa et boulgour 400g
U · 400 g
347 kcal
3.3 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Zingy Korean-style grains b NOVA 4
Zingy Korean-style grains
Merchant Gourmet · 250 g
159 kcal
2.8 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Alesto

View all →
Nussmix b NOVA 1
Nussmix
Alesto · 200g
646 kcal
58 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 20.4 g protein
Palm oil freeVegan 1 allergen
Mix di frutta secca d NOVA 3
Mix di frutta secca
Alesto · 200 g
497 kcal
30.4 Fat g
38.2 Sugar g
0 Salt g
per 100 g · 11.2 g protein
Palm oil free 3 allergens
Dried Soft Apricots c NOVA 3
Dried Soft Apricots
Alesto · 200g
193 kcal
0.3 Fat g
32 Sugar g
0.2 Salt g
per 100 g · 2 g protein
Palm oil free 1 allergen
Amandes Décortiquées a NOVA 1
Amandes Décortiquées
Alesto · 500g
621 kcal
53.3 Fat g
4.8 Sugar g
0 Salt g
per 100 g · 24.5 g protein
Palm oil freeVegan 1 allergen
Mélange de Noix de cajou & cranberries d NOVA 3
Mélange de Noix de cajou & cranberries
Alesto · 200g
468 kcal
23.6 Fat g
38.1 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegan 1 allergen
Alesto pörkölt egészmogyoró a NOVA 1
Alesto pörkölt egészmogyoró
Alesto · 200g
722 kcal
70.5 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan 1 allergen