Top 10 · Updated October 2026

Highest-Protein Cereal Grains

Cereal grains: typically 11.3 g of protein per 100 g (median of 275 products). The cereal grains with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 252 cereal grains with complete data.

  1. 1 Semi di soia bio

    Semi di soia bio

    Esselunga · 200 g
    a 422 kcal 6.4 g sugar 42.4 g protein 18.3 g fat
  2. 2 Premium Whole Grain Quinoa

    Premium Whole Grain Quinoa

    Village Harvest · 43 g
    a NOVA 1 835 kcal 0 g sugar 32.4 g protein 13.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Granola Protéiné

    Granola Protéiné

    OneDayMore · 450 g
    a NOVA 4 418 kcal 12.3 g sugar 27.3 g protein 14.4 g fat

    Also: Palm oil free · No additives

  4. 4 Orge Perlee 500 G,

    Orge Perlee 500 G,

    Legumor
    360 kcal 24 g protein 5 g fat
  5. 5 Mélange chia, chanvre, lin

    Mélange chia, chanvre, lin

    Nature +
    b NOVA 1 548 kcal 2.4 g sugar 22.8 g protein 33.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10

    Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10

    Linwoods · 360 gr
    a NOVA 3 570 kcal 1 g sugar 22.5 g protein 48 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Maïs Pop-corn

    Maïs Pop-corn

    Riche Vallée
    a 394 kcal 1.9 g sugar 22.1 g protein 2.4 g fat
  8. 8 Chía

    Chía

    Hacendado · 150 g
    a NOVA 1 464 kcal 0.4 g sugar 22 g protein 34 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Graines de chia

    Graines de chia

    c 450 kcal 0 g sugar 21.2 g protein 31.4 g fat
  10. 10 Sesam ungeschält

    Sesam ungeschält

    DmBio · 500g
    a NOVA 1 600 kcal 0.5 g sugar 21 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal grains rankings

Healthiest Cereal Grains by Nutri-ScoreLeast Processed Cereal GrainsLowest-Calorie Cereal GrainsBest Low-Sugar Cereal Grains All cereal grains