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Graines de chia
Graines de chia provides 450 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 343 +31% |
| Total fat | 31.4 g | 6.8 +360% |
| Saturated fat | 12.2 g | 1.2 +888% |
| Carbohydrates | 3.8 g | 55.6 −93% |
| Total sugars | 0 g | 3.8 −100% |
| Dietary fiber | 33.7 g | 8.6 +293% |
| Protein | 21.2 g | 11.4 +86% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 5400930072736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de chia?
Graines de chia contains 450 kcal per 100 g.
How much sugar is in Graines de chia?
Graines de chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de chia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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