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Old-Fashioned Oats
Old-Fashioned Oats by Signature Select provides 375 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 343 +9% | |
| Total fat | 6.3 g | 2.5 g | 3% | 6.8 −9% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.2 |
| Carbohydrates | 67.5 g | 27 g | 10% | 55.6 +21% |
| Total sugars | 1 g | 0.4 g | 3.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +17% |
| Protein | 12.5 g | 5 g | 10% | 11.4 +9% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats.
Product details
- Serving size
- 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0021130281213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old-Fashioned Oats?
Old-Fashioned Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in Old-Fashioned Oats?
Old-Fashioned Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old-Fashioned Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Old-Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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