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Quick Oats
Quick Oats by Signature Select provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 146 kcal | 353 | |
| Total fat | 6.5 g | 2.6 g | 3% | 7.8 −17% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.7 −34% |
| Carbohydrates | 57.9 g | 23.2 g | 8% | 56.7 |
| Total sugars | 1 g | 0.4 g | 5.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10.2 g | 4.1 g | 15% | 8.6 +19% |
| Protein | 13.3 g | 5.3 g | 11% | 11.8 +13% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats.
Product details
- Serving size
- 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0021130281121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 364 kcal per 100 g and about 146 kcal per serving (1/2 cup (40 g)).
How much sugar is in Quick Oats?
Quick Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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