Top 10 · Updated October 2026

Least Processed Oat

10 of the top 10 oat products sit in NOVA group 1 — the least processed end of the scale. The oat with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 271 oat with complete data.

  1. 1 Organic Jumbo Oats

    Organic Jumbo Oats

    Flahavan's · 1kg
    a NOVA 1 370 kcal 1 g sugar 11.3 g protein 5.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Porridge Oats

    Porridge Oats

    Quaker · 1kg
    a NOVA 1 375 kcal 1 g sugar 11 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Porridge Oats

    Porridge Oats

    everyday essentials · 1kg
    a NOVA 1 375 kcal 1 g sugar 11.3 g protein 7.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Oats

    Oats

    Hahne · 450 g
    a NOVA 1 372 kcal 0.7 g sugar 13.5 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mighty Oats

    Mighty Oats

    Mornflake · 1.25 kg
    a NOVA 1 369 kcal 1 g sugar 11.5 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Progress Oatlets

    Progress Oatlets

    Flahavan's · 1.5 kg
    a NOVA 1 371 kcal 0.9 g sugar 11 g protein 5.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Fulgi integrali de ovăz

    Fulgi integrali de ovăz

    K-Classic · 500g
    a NOVA 1 375 kcal 1.3 g sugar 13 g protein 6.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Old Fashioned Oats

    Old Fashioned Oats

    Great Value · 42 oz
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Old Fashioned 100% Whole Grain Rolled Oats

    Old Fashioned 100% Whole Grain Rolled Oats

    Quaker Oats · 10 pounds
    a NOVA 1 375 kcal 0.8 g sugar 12.5 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Quick Cooking White Oats

    Quick Cooking White Oats

    Quaker · 500 g
    a NOVA 1 375 kcal 1.3 g sugar 11 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oat rankings

Healthiest Oat by Nutri-ScoreHighest-Protein OatLowest-Calorie OatBest Low-Sugar Oat All oat