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Porridge Oats
Porridge Oats by everyday essentials provides 375 kcal per 100 g, with 1 g of sugars and 11.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 7.8 g | 3.1 g | 4% | 7.8 |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.7 −13% |
| Carbohydrates | 60.3 g | 24.1 g | 9% | 56.7 +6% |
| Total sugars | 1 g | 0.4 g | 5.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9.3 g | 3.7 g | 13% | 8.6 +8% |
| Protein | 11.3 g | 4.5 g | 9% | 11.8 −5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 4088600021102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 375 kcal per 100 g and about 150 kcal per serving (1 portion (40 g)).
How much sugar is in Porridge Oats?
Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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