View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge Oats
Porridge Oats by everyday essentials provides 359 kcal per 100 g, with 0.2 g of sugars and 11 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 144 kcal | 319 +13% | |
| Total fat | 6 g | 2.4 g | 3% | 5.5 +9% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.5 −31% |
| Carbohydrates | 60 g | 24 g | 9% | 50.4 +19% |
| Total sugars | 0.2 g | 0.1 g | 5.1 −96% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9.8 g | 3.9 g | 14% | 7.2 +36% |
| Protein | 11 g | 4.4 g | 9% | 13 −16% |
| Salt | 0.1 g | 0 g | 0.3 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes
Product details
- Quantity
- 1 kg
- Serving size
- 40 g
- Sold in
- United Kingdom
- Barcode
- 4088600021096
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 20, 2026
- Calories: 360 → 359
- Fat: 6.5 → 6
- Sugars: 0.25 → 0.2
- Protein: 11.25 → 11
- Fiber: 9.75 → 9.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 359 kcal per 100 g and about 144 kcal per serving (40 g).
How much sugar is in Porridge Oats?
Porridge Oats has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More plain porridge
View all →
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 1 
a NOVA 1 
a More from everyday essentials
View all →
a NOVA 1 
d NOVA 3 
a 
c NOVA 3 
c NOVA 3 
a NOVA 3