Comparison
Porridge Oats vs Porage Oats Original Traditional Smooth Cut
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Porridge Oats
everyday essentials · 1 kg
Porage Oats Original Traditional Smooth Cut
Scott's · 1 kg
Nutrition per 100 g
| Nutrient | Porridge Oats | Porage Oats Original Traditi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 272 kcal |
| Fat | 6 g | 7.7 g |
| Saturated fat | 1 g | 3.5 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 9.8 g | 3.6 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porage Oats Original Traditional Smooth Cut has 24% fewer calories (272 kcal vs 359 kcal).
- Porridge Oats has 22% less fat (6 g vs 7.7 g).
- Porridge Oats has 71% less saturated fat (1 g vs 3.5 g).
- Porridge Oats has 63% more fiber (9.8 g vs 3.6 g).
- Porage Oats Original Traditional Smooth Cut has 15% more protein (13 g vs 11 g).
- Porridge Oats has the better Nutri-Score.
Ingredients
Porridge Oats
oat flakes
Porage Oats Original Traditional Smooth Cut
100% Rolled Oats
FAQ
Which is healthier: Porridge Oats or Porage Oats Original Traditional Smooth Cut?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porage Oats Original Traditional Smooth Cut has fewer calories: 272 kcal versus 359 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 0.2 g versus 0.4 g per 100 g.
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