Porridge 3 Céréales vs Porage Oats Original Traditional Smooth Cut
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Porridge 3 Céréales
Porage Oats Original Traditional Smooth Cut
Nutrition per 100 g
| Nutrient | Porridge 3 Céréales | Porage Oats Original Traditi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 272 kcal |
| Fat | 5 g | 7.7 g |
| Saturated fat | 1 g | 3.5 g |
| Sugars | 1 g | 0.4 g |
| Salt | 0 g | 0.3 g |
| Fiber | 11 g | 3.6 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porage Oats Original Traditional Smooth Cut has 24% fewer calories (272 kcal vs 359 kcal).
- Porridge 3 Céréales has 35% less fat (5 g vs 7.7 g).
- Porridge 3 Céréales has 71% less saturated fat (1 g vs 3.5 g).
- Porage Oats Original Traditional Smooth Cut has 60% less sugar (0.4 g vs 1 g).
- Porridge 3 Céréales has no salt, while Porage Oats Original Traditional Smooth Cut has 0.3 g.
- Porridge 3 Céréales has 67% more fiber (11 g vs 3.6 g).
- Porridge 3 Céréales has the better Nutri-Score.
- Only Porridge 3 Céréales lists: Gluten, Avoine.
Ingredients
Porridge 3 Céréales
Flocons d'_avoine_* 60 %, flocons de _blé_* 20 %, flocons d'_épeautre_* 20 %. *Ingrédient biologique.
Porage Oats Original Traditional Smooth Cut
100% Rolled Oats
FAQ
Which is healthier: Porridge 3 Céréales or Porage Oats Original Traditional Smooth Cut?
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porage Oats Original Traditional Smooth Cut has fewer calories: 272 kcal versus 359 kcal per 100 g.
Which has less sugar?
Porage Oats Original Traditional Smooth Cut has less sugar: 0.4 g versus 1 g per 100 g.