Porridge 3 Céréales vs Scottish porridge oats
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge 3 Céréales | Scottish porridge oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 375 kcal |
| Fat | 5 g | 7.8 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 9.3 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge 3 Céréales has 36% less fat (5 g vs 7.8 g).
- Porridge 3 Céréales has 29% less saturated fat (1 g vs 1.4 g).
- Porridge 3 Céréales has 15% more fiber (11 g vs 9.3 g).
- Porridge 3 Céréales has 21% more protein (14 g vs 11 g).
- Only Porridge 3 Céréales lists: Avoine.
Ingredients
Porridge 3 Céréales
Flocons d'_avoine_* 60 %, flocons de _blé_* 20 %, flocons d'_épeautre_* 20 %. *Ingrédient biologique.
Scottish porridge oats
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
FAQ
Which is healthier: Porridge 3 Céréales or Scottish porridge oats?
Overall, Porridge 3 Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge 3 Céréales has fewer calories: 359 kcal versus 375 kcal per 100 g.
Which has less sugar?
Porridge 3 Céréales has less sugar: 1 g versus 1.1 g per 100 g.