Scottish porridge oats vs Quick Oats
Overall, Quick Oats has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Scottish porridge oats | Quick Oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 375 kcal | 370 kcal |
| Fat | 7.8 g | 5.7 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 8.3 g |
| Protein | 11 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quick Oats has 27% less fat (5.7 g vs 7.8 g).
- Quick Oats has 29% less saturated fat (1 g vs 1.4 g).
- Scottish porridge oats has 10% more fiber (9.3 g vs 8.3 g).
Ingredients
Scottish porridge oats
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
Quick Oats
100% Wholegrain Rolled _Oats_
FAQ
Which is healthier: Scottish porridge oats or Quick Oats?
Overall, Quick Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quick Oats has fewer calories: 370 kcal versus 375 kcal per 100 g.
Which has less sugar?
Quick Oats has less sugar: 1 g versus 1.1 g per 100 g.