Comparison

Porage Oats Original Traditional Smooth Cut vs Quick Oats

Overall, Quick Oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Porage Oats Original Traditional Smooth Cut

Porage Oats Original Traditional Smooth Cut

Scott's · 1 kg
b NOVA 1
Better choice
Quick Oats

Quick Oats

Flahavan's Irish · 500g
a NOVA 1

Nutrition per 100 g

NutrientPorage Oats Original Traditi...Quick Oats
Nutri-Score b a
NOVA group 1 1
Calories 272 kcal 370 kcal
Fat 7.7 g 5.7 g
Saturated fat 3.5 g 1 g
Sugars 0.4 g 1 g
Salt 0.3 g 0 g
Fiber 3.6 g 8.3 g
Protein 13 g 11.3 g
Additives00
AllergensNone listedGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Porage Oats Original Traditional Smooth Cut has 26% fewer calories (272 kcal vs 370 kcal).
  • Quick Oats has 26% less fat (5.7 g vs 7.7 g).
  • Quick Oats has 71% less saturated fat (1 g vs 3.5 g).
  • Porage Oats Original Traditional Smooth Cut has 60% less sugar (0.4 g vs 1 g).
  • Quick Oats has 57% more fiber (8.3 g vs 3.6 g).
  • Porage Oats Original Traditional Smooth Cut has 13% more protein (13 g vs 11.3 g).
  • Quick Oats has the better Nutri-Score.
  • Only Quick Oats lists: Gluten.

Ingredients

Porage Oats Original Traditional Smooth Cut

100% Rolled Oats

Quick Oats

100% Wholegrain Rolled _Oats_

FAQ

Which is healthier: Porage Oats Original Traditional Smooth Cut or Quick Oats?

Overall, Quick Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Porage Oats Original Traditional Smooth Cut has fewer calories: 272 kcal versus 370 kcal per 100 g.

Which has less sugar?

Porage Oats Original Traditional Smooth Cut has less sugar: 0.4 g versus 1 g per 100 g.

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