Category
Plain porridge
74 Plain porridge products average 319 kcal, 5.1 g of sugars and 13 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Protein Old Fashioned Rolled Oats (0 g per 100 g)
b NOVA 1 Porage Oats Original Traditional Smooth Cut
272
kcal
7.7
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 13 g protein
a NOVA 1 Original
370
kcal
7.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Quick Oats
370
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
e NOVA 1 Cream of Wheat Original
667
kcal
0
Fat g
45.5
Sugar g
1.7
Salt g
per 100 g · 42.4 g protein
a NOVA 1 Porridge 3 Céréales
359
kcal
5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Porridge Oats
359
kcal
6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Scottish porridge oats
375
kcal
7.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Cream of Wheat Instant Original Hot Cereal
246
kcal
0
Fat g
13.1
Sugar g
0.9
Salt g
per 100 g · 13.1 g protein
a Organic Porridge Oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4 Porridge Klassisch
124
kcal
2.8
Fat g
6.7
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
a Hot Hafer Basis Porridge
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Porridge Oats
373
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 4 Bjørn Express Havregrøt Original Med Melk
372
kcal
5.9
Fat g
13
Sugar g
0.4
Salt g
per 100 g · 14 g protein
a NOVA 1 Porridge Oats
348
kcal
5.3
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 10 g protein
b Coop Porrige Pot
96
kcal
1.6
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 4.4 g protein
a NOVA 1 Tesco Finest Porridge Oats 750G
368
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Das ungesüßte 3-Korn-Porridge
369
kcal
5.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Blueberry & Vanilla Porridge
383
kcal
5.1
Fat g
22
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a Porridge riz, millet, sarrasin sans gluten
359
kcal
2.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 11 g protein
a Porridge
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Energie ontbijt
79
kcal
1.7
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
a NOVA 4 Overnight Oats French Vanilla
173
kcal
4.5
Fat g
9.6
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
d NOVA 4 Vanilla plant based protein
464
kcal
10.3
Fat g
6.9
Sugar g
2.4
Salt g
per 100 g · 69 g protein
a NOVA 1 Porridge nature
385
kcal
7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 14 g protein