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Energie ontbijt
Energie ontbijt by Gift provides 79 kcal per 100 g, with 4.5 g of sugars and 4.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain porridge category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 79 kcal | 319 −75% |
| Total fat | 1.7 g | 5.5 −69% |
| Saturated fat | 1 g | 1.5 −31% |
| Carbohydrates | 11 g | 50.4 −78% |
| Total sugars | 4.5 g | 5.1 −12% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 1.3 g | 7.2 −82% |
| Protein | 4.3 g | 13 −67% |
| Salt | 0.2 g | 0.3 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkorentarwemeel (87,6%), volkorenhavermeel (2%), rijstemeel (2%), volkorengerstemeel (2%), roggemeel (2%), maïsmeel (2%), volkorengierstemeel (2%), zout, vitamine B1.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 220
- Sold in
- Belgium
- Barcode
- 23090781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energie ontbijt?
Energie ontbijt contains 79 kcal per 100 g.
How much sugar is in Energie ontbijt?
Energie ontbijt has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Energie ontbijt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energie ontbijt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Energie ontbijt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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