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Gluten Free Porridge Oats
Gluten Free Porridge Oats by McCambridge provides 368 kcal per 100 g, with 0.7 g of sugars and 11.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 368 kcal | 323 +14% | |
| Total fat | 4.5 g | 4.5 g | 6% | 5.5 −19% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.5 −52% |
| Carbohydrates | 74 g | 74 g | 27% | 50.5 +47% |
| Total sugars | 0.7 g | 0.7 g | 5.3 −87% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 7.2 +5% |
| Protein | 11.6 g | 11.6 g | 23% | 13.3 −13% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oats
- Allergens
- Gluten
Product details
- Serving size
- 100.0g
- Labels & certifications
- No gluten
- Sold in
- Ireland, United Kingdom
- Barcode
- 5099630251727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Porridge Oats?
Gluten Free Porridge Oats contains 368 kcal per 100 g and about 368 kcal per serving (100.0g).
How much sugar is in Gluten Free Porridge Oats?
Gluten Free Porridge Oats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten Free Porridge Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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