Top 10 · Updated October 2026
Highest-Protein Plain Porridge
Plain porridge: typically 11.6 g of protein per 100 g (median of 72 products). The plain porridge with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 plain porridge with complete data.
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Power porridge
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How we built this list
We ranked all published plain porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.