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French Toast
French Toast by Oats Overnight provides 372 kcal per 100 g, with 11.5 g of sugars and 25.6 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain porridge category and comes in a 2.8 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 290 kcal | 319 +17% | |
| Total fat | 7.7 g | 6 g | 8% | 5.5 +39% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 1.5 +32% |
| Carbohydrates | 53.9 g | 42 g | 15% | 50.4 +7% |
| Total sugars | 11.5 g | 9 g | 5.1 +125% | |
| Added sugars | 6.6 g | 5.1 g | 10% | 1.6 +314% |
| Dietary fiber | 9 g | 7 g | 25% | 7.2 +25% |
| Protein | 25.6 g | 20 g | 40% | 13 +97% |
| Salt | 1.1 g | 0.9 g | 0.3 +312% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, pea protein isolate), maple sugar, chia seeds, date powder, flaxseed, natural flavors, Himalayan pink salt, spice blend (nutmeg, cinnamon), monk fruit.
- Allergens
- Milk
Product details
- Quantity
- 2.8 oz
- Serving size
- 1 serving (78 g)
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0810090751481
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Toast?
French Toast contains 372 kcal per 100 g and about 290 kcal per serving (1 serving (78 g)).
How much sugar is in French Toast?
French Toast has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French Toast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is French Toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does French Toast contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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