Top 10 · Updated October 2026

Best Low-Sugar Plain Porridge

The 10 lowest-sugar plain porridge products on this list range from 0 g to 0.7 g of sugar per 100 g. The plain porridge with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 69 plain porridge with complete data.

  1. 1 Protein Old Fashioned Rolled Oats

    Protein Old Fashioned Rolled Oats

    Quaker · 16 oz
    a NOVA 1 400 kcal 0 g sugar 23.8 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Organic old fashioned oats

    Organic old fashioned oats

    Good & Gather · 40 g
    a NOVA 1 375 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Instant Hot Cereal

    Instant Hot Cereal

    Cream of Wheat · 38 g
    d NOVA 4 368 kcal 0 g sugar 26.3 g protein 0 g fat

    Also: Palm oil free

  4. 4 Porridge Oats

    Porridge Oats

    everyday essentials · 1 kg
    a NOVA 1 359 kcal 0.2 g sugar 11 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Porridge Oats

    Porridge Oats

    Tesco
    a NOVA 1 348 kcal 0.3 g sugar 10 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Porage Oats Original Traditional Smooth Cut

    Porage Oats Original Traditional Smooth Cut

    Scott's · 1 kg
    b NOVA 1 272 kcal 0.4 g sugar 13 g protein 7.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Irish Porridge Oats Sachets

    Irish Porridge Oats Sachets

    Dunnes Stores
    a 109 kcal 0.5 g sugar 3.6 g protein 1.5 g fat
  8. 8 Cereální kaše Nomina rýžová

    Cereální kaše Nomina rýžová

    Nominal · 300 g
    b NOVA 1 370 kcal 0.5 g sugar 7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Jáhelná kaše

    Jáhelná kaše

    Allnature · 200 g
    b NOVA 1 365 kcal 0.5 g sugar 9.2 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Porridge

    Porridge

    Korn Mühle · 350g
    a 372 kcal 0.7 g sugar 13.5 g protein 7 g fat

    Also: No additives

How we built this list

We ranked all published plain porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain porridge rankings

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