Top 10 · Updated October 2026
Lowest-Calorie Plain Porridge
The 10 lightest plain porridge products on this list range from 79 to 109 kcal per 100 g. The plain porridge with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 plain porridge with complete data.
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Coop Porrige Pot
co op · 55 g -
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Irish Porridge Oats Sachets
Dunnes Stores
How we built this list
We ranked all published plain porridge on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.