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Easy oats golden syrup flavour
Easy oats golden syrup flavour by Tesco provides 104 kcal per 100 g, with 6.9 g of sugars and 4.8 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain porridge category and comes in a 10 x 36 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 216 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 224 kcal | 319 −67% | |
| Total fat | 2.5 g | 5.4 g | 7% | 5.5 −55% |
| Saturated fat | 1.1 g | 2.4 g | 12% | 1.5 −24% |
| Carbohydrates | 14.9 g | 32.2 g | 12% | 50.4 −70% |
| Total sugars | 6.9 g | 14.9 g | 5.1 +35% | |
| Dietary fiber | 1.3 g | 2.8 g | 10% | 7.2 −82% |
| Protein | 4.8 g | 10.4 g | 21% | 13 −63% |
| Salt | 0.1 g | 0.2 g | 0.3 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria. Values are for the prepared product.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ Flakes (81%), Sugar, Flavourings
- Allergens
- Gluten
Product details
- Quantity
- 10 x 36 g
- Serving size
- 216 g
- Sold in
- United Kingdom
- Barcode
- 5057753929077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy oats golden syrup flavour?
Easy oats golden syrup flavour contains 104 kcal per 100 g and about 224 kcal per serving (216 g).
How much sugar is in Easy oats golden syrup flavour?
Easy oats golden syrup flavour has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Easy oats golden syrup flavour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Easy oats golden syrup flavour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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