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Porridge Oats
Porridge Oats by Tesco provides 348 kcal per 100 g, with 0.3 g of sugars and 10 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 139 kcal | 319 +9% | |
| Total fat | 5.3 g | 2.1 g | 3% | 5.5 −5% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.5 −31% |
| Carbohydrates | 60.3 g | 24.1 g | 9% | 50.4 +19% |
| Total sugars | 0.3 g | 0.1 g | 5.1 −95% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9.5 g | 3.8 g | 14% | 7.2 +32% |
| Protein | 10 g | 4 g | 8% | 13 −23% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes. (100%). Allergy Advice
Product details
- Serving size
- 40 g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Ireland
- Barcode
- 5057753906528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 348 kcal per 100 g and about 139 kcal per serving (40 g).
How much sugar is in Porridge Oats?
Porridge Oats has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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