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Quick Oats
Quick Oats by Flahavan's Irish provides 370 kcal per 100 g, with 1 g of sugars and 11.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain porridge category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 319 +16% | |
| Total fat | 5.7 g | 1.7 g | 2% | 5.5 |
| Saturated fat | 1 g | 0.3 g | 2% | 1.5 −31% |
| Carbohydrates | 63.3 g | 19 g | 7% | 50.4 +26% |
| Total sugars | 1 g | 0.3 g | 5.1 −80% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 7.2 +16% |
| Protein | 11.3 g | 3.4 g | 7% | 13 −13% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Wholegrain Rolled _Oats_
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- OrganicEU OrganicNo added sugarSoil Association Organic
- Sold in
- France, United Kingdom
- Barcode
- 5099801000352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 370 kcal per 100 g and about 111 kcal per serving (1 serving (30 g)).
How much sugar is in Quick Oats?
Quick Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quick Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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