Cream of Wheat Original vs Quick Oats
Overall, Quick Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cream of Wheat Original | Quick Oats |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 1 |
| Calories | 667 kcal | 370 kcal |
| Fat | 0 g | 5.7 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 45.5 g | 1 g |
| Salt | 1.7 g | 0 g |
| Fiber | 3 g | 8.3 g |
| Protein | 42.4 g | 11.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quick Oats has 45% fewer calories (370 kcal vs 667 kcal).
- Cream of Wheat Original has no fat, while Quick Oats has 5.7 g.
- Cream of Wheat Original has no saturated fat, while Quick Oats has 1 g.
- Quick Oats has 98% less sugar (1 g vs 45.5 g).
- Quick Oats has 98% less salt (0 g vs 1.7 g).
- Quick Oats has 64% more fiber (8.3 g vs 3 g).
- Cream of Wheat Original has 73% more protein (42.4 g vs 11.3 g).
- Quick Oats has the better Nutri-Score.
Ingredients
Cream of Wheat Original
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Quick Oats
100% Wholegrain Rolled _Oats_
FAQ
Which is healthier: Cream of Wheat Original or Quick Oats?
Overall, Quick Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quick Oats has fewer calories: 370 kcal versus 667 kcal per 100 g.
Which has less sugar?
Quick Oats has less sugar: 1 g versus 45.5 g per 100 g.