Cream of Wheat Original vs Scottish porridge oats
Overall, Scottish porridge oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cream of Wheat Original | Scottish porridge oats |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | — |
| Calories | 667 kcal | 375 kcal |
| Fat | 0 g | 7.8 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 45.5 g | 1.1 g |
| Salt | 1.7 g | 0 g |
| Fiber | 3 g | 9.3 g |
| Protein | 42.4 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish porridge oats has 44% fewer calories (375 kcal vs 667 kcal).
- Cream of Wheat Original has no fat, while Scottish porridge oats has 7.8 g.
- Cream of Wheat Original has no saturated fat, while Scottish porridge oats has 1.4 g.
- Scottish porridge oats has 98% less sugar (1.1 g vs 45.5 g).
- Scottish porridge oats has 99% less salt (0 g vs 1.7 g).
- Scottish porridge oats has 67% more fiber (9.3 g vs 3 g).
- Cream of Wheat Original has 74% more protein (42.4 g vs 11 g).
- Scottish porridge oats has the better Nutri-Score.
Ingredients
Cream of Wheat Original
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Scottish porridge oats
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
FAQ
Which is healthier: Cream of Wheat Original or Scottish porridge oats?
Overall, Scottish porridge oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish porridge oats has fewer calories: 375 kcal versus 667 kcal per 100 g.
Which has less sugar?
Scottish porridge oats has less sugar: 1.1 g versus 45.5 g per 100 g.