Porridge Oats vs Scottish porridge oats
Overall, Porridge Oats has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge Oats | Scottish porridge oats |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 375 kcal |
| Fat | 6 g | 7.8 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 0.2 g | 1.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.8 g | 9.3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Oats has 23% less fat (6 g vs 7.8 g).
- Porridge Oats has 29% less saturated fat (1 g vs 1.4 g).
- Porridge Oats has 82% less sugar (0.2 g vs 1.1 g).
- Only Scottish porridge oats lists: Gluten.
Ingredients
Porridge Oats
oat flakes
Scottish porridge oats
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
FAQ
Which is healthier: Porridge Oats or Scottish porridge oats?
Overall, Porridge Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Oats has fewer calories: 359 kcal versus 375 kcal per 100 g.
Which has less sugar?
Porridge Oats has less sugar: 0.2 g versus 1.1 g per 100 g.