Porage Oats Original Traditional Smooth Cut vs Scottish porridge oats
Overall, Scottish porridge oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Porage Oats Original Traditional Smooth Cut
Scottish porridge oats
Nutrition per 100 g
| Nutrient | Porage Oats Original Traditi... | Scottish porridge oats |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 272 kcal | 375 kcal |
| Fat | 7.7 g | 7.8 g |
| Saturated fat | 3.5 g | 1.4 g |
| Sugars | 0.4 g | 1.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.6 g | 9.3 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porage Oats Original Traditional Smooth Cut has 27% fewer calories (272 kcal vs 375 kcal).
- Scottish porridge oats has 60% less saturated fat (1.4 g vs 3.5 g).
- Porage Oats Original Traditional Smooth Cut has 64% less sugar (0.4 g vs 1.1 g).
- Scottish porridge oats has 61% more fiber (9.3 g vs 3.6 g).
- Porage Oats Original Traditional Smooth Cut has 15% more protein (13 g vs 11 g).
- Scottish porridge oats has the better Nutri-Score.
- Only Scottish porridge oats lists: Gluten.
Ingredients
Porage Oats Original Traditional Smooth Cut
100% Rolled Oats
Scottish porridge oats
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
FAQ
Which is healthier: Porage Oats Original Traditional Smooth Cut or Scottish porridge oats?
Overall, Scottish porridge oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porage Oats Original Traditional Smooth Cut has fewer calories: 272 kcal versus 375 kcal per 100 g.
Which has less sugar?
Porage Oats Original Traditional Smooth Cut has less sugar: 0.4 g versus 1.1 g per 100 g.