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Scottish porridge oats
Scottish porridge oats by Asda provides 375 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 319 +18% | |
| Total fat | 7.8 g | 3.1 g | 4% | 5.5 +41% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 1.5 |
| Carbohydrates | 69.3 g | 27.7 g | 10% | 50.4 +37% |
| Total sugars | 1.1 g | 0.4 g | 5.1 −79% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9.3 g | 3.7 g | 13% | 7.2 +29% |
| Protein | 11 g | 4.4 g | 9% | 13 −16% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (40 g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5054781624691
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish porridge oats?
Scottish porridge oats contains 375 kcal per 100 g and about 150 kcal per serving (1 portion (40 g)).
How much sugar is in Scottish porridge oats?
Scottish porridge oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Scottish porridge oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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