View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quick & Easy Irish Oats
Quick & Easy Irish Oats by Odlums provides 86 kcal per 100 g, with 1.2 g of sugars and 4.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain porridge category and comes in a 57g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 49 kcal | 319 −73% | |
| Total fat | 1.1 g | 0.6 g | 1% | 5.5 −81% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.5 −88% |
| Carbohydrates | 13.5 g | 7.7 g | 3% | 50.4 −73% |
| Total sugars | 1.2 g | 0.7 g | 5.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 2.3 g | 1.3 g | 5% | 7.2 −68% |
| Protein | 4.2 g | 2.4 g | 5% | 13 −68% |
| Salt | 0.1 g | 0 g | 0.3 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Porridge Oat Flakes (80%), Skimmed Milk Powder.
- Allergens
- Milk
Product details
- Quantity
- 57g
- Serving size
- 57 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5397136016599
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quick & Easy Irish Oats?
Quick & Easy Irish Oats contains 86 kcal per 100 g and about 49 kcal per serving (57 g).
How much sugar is in Quick & Easy Irish Oats?
Quick & Easy Irish Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick & Easy Irish Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick & Easy Irish Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quick & Easy Irish Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More plain porridge
View all →
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 1 
a NOVA 1 
a NOVA 1 More from Odlums
View all →
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 4