Brand
Odlums
24 Odlums products average 329 kcal, 7.3 g of sugars and 10 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Baking Powder (0 g per 100 g)
Breakfast cereals 4,881Rolled oats 1,914Cooking helpers 1,676Wheat flours 1,022Flours 1,009Porridge 729Cereals and potatoes 461Cereal flours 377Bread flours 148Plain porridge 74Scones 33Baking powder 15
a NOVA 1 Strong White Flour
347
kcal
1.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 3 Quick & Easy Irish Oats
86
kcal
1.1
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
a NOVA 1 Organic plain Flour
341
kcal
1.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10.1 g protein
b NOVA 1 Cream Plain Flour
381
kcal
1.3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Pinhead Porridge Oats
359
kcal
4.7
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Porridge Oatflakes
368
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
e NOVA 4 Baking Powder
159
kcal
0.4
Fat g
0
Sugar g
44.3
Salt g
per 100 g · 2.5 g protein
a Quick and easy porridge
368
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
d NOVA 3 Irish Brown Soda Bread
350
kcal
2.1
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 10.4 g protein
d Odlums self raising flour
336
kcal
1.3
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 11 g protein
NOVA 4 Odlums Quick Pancake Crepe 250G
391
kcal
8.4
Fat g
9.3
Sugar g
0.8
Salt g
per 100 g · 11.4 g protein
c Self rising flour
336
kcal
1.3
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 10.6 g protein
d Irish brown soda bread mix
323
kcal
2.1
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 10.4 g protein
NOVA 4
Odlums Quick Scone White 450G
374
kcal
7.4
Fat g
13
Sugar g
1.3
Salt g
per 100 g · 9.1 g protein
Porridge oats
368
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4
Odlums MINI MALLOWS PINK-WHITE
324
kcal
—
Fat
65
Sugar g
—
Salt
per 100 g · 4.7 g protein
NOVA 4
Odlums Quick Scone Fruit 450G
367
kcal
6.5
Fat g
20.2
Sugar g
1
Salt g
per 100 g · 8.3 g protein
a NOVA 1 Strong White Flour
347
kcal
1.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.1 g protein
d NOVA 4 Odlums Quick Scone Brown 450G
340
kcal
4.2
Fat g
6.3
Sugar g
2.3
Salt g
per 100 g · 14.5 g protein
d NOVA 4 Stoneground Wholemeal
321
kcal
2.2
Fat g
2.1
Sugar g
3.5
Salt g
per 100 g · 10.6 g protein
a Organic Wholemeal Flour
310
kcal
2.2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.7 g protein
d Farine
319
kcal
1.6
Fat g
2.7
Sugar g
3.3
Salt g
per 100 g · 11.7 g protein
NOVA 4 American style pancakes
359
kcal
4
Fat g
27
Sugar g
2.9
Salt g
per 100 g · 9.2 g protein
Odlums Wholemeal Coarse Flour 2 Kilograms
316
kcal
2.2
Fat g
9
Sugar g
—
Salt
per 100 g · 10 g protein